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Perimenopause + Alcohol = A New Kind of Hangover Ok ladies don't get mad at me but this topic comes up a lot and I just had to address...

💃I help women over 40 (yep, just like me!) go from “What the heck is going on with my body?” to “Okay, I’ve got this.”My mission? To...

Yes, PROTEIN is super  important in peri-menopause—think steady energy, fewer cravings, and muscle support. But don’t forget her...

Let’s be honest: peri-menopause can feel like your body hit the “mystery settings” button. One minute you’re fine, the next you’re...

Let’s be real: weight loss in midlife isn’t about eating less—it’s about supporting your body better . Hormonal shifts, stress, sleep,...

🥕 Turn Up the Heat: Why Roasting Veggies is a Nutritional (and Flavour) Win Let’s talk veggies. You know  they’re good for you—fiber,...

As the seasons shift and the days get a little brighter, spring is the perfect time to hit the refresh button—not just on your home, but...

Staying hydrated is crucial during menopause, as hormonal changes can lead to increased fluid loss, drier skin, and a higher risk of...

Menopause is a significant transition, and what you eat can make a huge difference  in how you feel. To simplify the essentials, let’s...

Peri-menopause... Just saying it can feel like entering a secret club many would rather avoid. Yet here we are! This transitional phase...

As women age (like myself), our nutritional needs and metabolism change, making it essential to adapt our diet to support overall health...

As women age, their nutritional needs change, and it becomes essential to focus on maintaining a healthy diet to support overall...

I've said this to myself over and over the past 5 plus years. Just different things were happening, I didn't feel like I belonged where I...