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There’s something about the first day of October that feels like a reset. The air turns crisp, the days get shorter, and nature reminds...

How many times have you said (or thought):“I was good  today—I had a salad.”Or… “I was bad —I had pizza and dessert.” We’ve been taught...

Your fridge is stocked with greens, you’ve swapped soda for kombucha, and your pantry is full of chia seeds, oats, and lentils. On...

If you’ve been feeling stuck in midlife — tired, bloated, moody, or just not like yourself — this is your gentle first step towards...

Does anyone else feel like they need a bit of a reset right now — but not  the kind that involves green juice, five workouts a week, and...

It’s happening! 🎉 After lots of behind-the-scenes brainstorming (and maybe a few hormonal meltdowns), I’m so excited  to finally...

If there’s one mineral that deserves a gold star during peri-menopause, it’s magnesium . Often referred to as the “calming mineral,”...

You’re eating pretty well, trying to move your body, and suddenly—bam—your doctor says your cholesterol is high. If this sounds familiar,...

If you’re navigating perimenopause and wondering why your digestion feels off—or why bloating, fatigue, or food sensitivities have crept...

Peri-menopause often feels like your body is rewriting the rules—especially when it comes to energy, mood, and metabolism. One key player...

Anxiety can feel like it comes out of nowhere—racing thoughts, a pounding heart, a sense of unease you can’t quite shake. For many women,...

Looking for a cool, creamy treat that feels indulgent but still supports your hormone health? These frozen yogurt peanut butter cups are...

Perimenopause + Alcohol = A New Kind of Hangover Ok ladies don't get mad at me but this topic comes up a lot and I just had to address...

💃I help women over 40 (yep, just like me!) go from “What the heck is going on with my body?” to “Okay, I’ve got this.”My mission? To...

Yes, PROTEIN is super  important in peri-menopause—think steady energy, fewer cravings, and muscle support. But don’t forget her...

Let’s be honest: peri-menopause can feel like your body hit the “mystery settings” button. One minute you’re fine, the next you’re...

Let’s be real: weight loss in midlife isn’t about eating less—it’s about supporting your body better . Hormonal shifts, stress, sleep,...

🥕 Turn Up the Heat: Why Roasting Veggies is a Nutritional (and Flavour) Win Let’s talk veggies. You know  they’re good for you—fiber,...

As the seasons shift and the days get a little brighter, spring is the perfect time to hit the refresh button—not just on your home, but...

Staying hydrated is crucial during menopause, as hormonal changes can lead to increased fluid loss, drier skin, and a higher risk of...