Power Up 💪: Fun & Easy Ways to Get Your Protein In During Peri-menopause and beyond!

Let’s be honest: peri-menopause can feel like your body hit the “mystery settings” button. One minute you’re fine, the next you’re wondering why you’re hungry again after breakfast.Spoiler alert: your body’s changing needs are totally normal—and one of the biggest game-changers? More protein.

Protein isn’t just for gym bros and bodybuilders. In perimenopause, it’s your secret weapon for:

• Balancing blood sugar (buh-bye, energy crashes)

• Preserving muscle (hello, strength and metabolism)

• Keeping cravings in check (because hanger is real)

Ready to power up without turning your meals into a full-time job? Let’s dive in:

🥚 1. Start Your Day with a Protein Punch

Eggs, Greek yogurt, cottage cheese, hummus,or a protein smoothie can totally flip your morning mood.

Lil tip: Add a scoop of (clean)protein powder to your oatmeal or blend it into your coffee for a sneaky boost!

🥜 2. Snack Like You Mean It

Grab snacks that actually satisfy:

• A handful of almonds and a cheese stick (add a piece of fruit with one ..win win)

• Edamame with sea salt

• Hard-boiled eggs with everything bagel seasoning

• Dates stuffed with nut butter and hemp seeds

Snack time = mini refuel.

🥗 3. Make Friends with Meal Prep

You don’t need to become a Sunday meal prep warrior.Just think: "What protein can I grab fast?"

• Cook a batch of chicken, tofu, boil eggs, or salmon

• Toss chickpeas into salads

• Stock protein-rich snacks you actually like

A little prep = a lot less “what’s for dinner?” stress.

🍳 4. Get Creative with Meals

Think beyond plain chicken.Try:

• Turkey meatballs

• Shrimp tacos

• Tofu stir-fries

• Cottage cheese toast (don’t knock it till you try it)

Food should be fun, not boring. Your hormones will thank you!

✨ 5. Remember: It’s Progress, Not Perfection

You don’t have to hit a magic protein number every day.Some days will be balanced, others will be... let's call it "creative eating." That’s life—and that’s okay.Small, consistent shifts are what fuel big changes over time.

Final Thoughts

Peri-menopause is your body’s way of saying: "Hey, I need a little extra love and support."Adding more protein isn’t about restriction—it’s about fueling your energy, your mood, and your future.

Ready to make protein your midlife sidekick? You’ve got this—and I’m cheering you on every bite of the way. 🥳