🎙️ It’s Here! The Mell-O-Pause Podcast Has Officially Launched!💥

It’s happening! 🎉

After lots of behind-the-scenes brainstorming (and maybe a few hormonal meltdowns), I’m so excited to finally introduce…

👉 🎧 The Mell-O-Pause Podcast: It’s Your Time to Thrive!

This podcast is for every woman in her 40s and 50s (even 30s)who’s ever asked:“What the actual hell is happening to my body?” I GOT YOU!

Each episode is packed with real talk, midlife nutrition tips, hormone help, and a little cheeky fun—because peri-menopause doesn’t have to feel like chaos. (Even when it is.)

💛 Episode 1 is LIVE!

"Why Am I Starting This Podcast at 50?! And WTF is Happening to Our Bodies"

I’m sharing my story, the wild ride that brought me back to nutrition, and what’s really going on with our hormones in this season of life.

🎙️ Listen now on Apple, Spotify

🛒 While you’re at it, check out The Mell-O-Market

for recipe bundles + meal plans to support your midlife glow-up.

✋Let me know what you think, reply with topic requests, or just come say hi on

INSTAGRAM

FACEBOOK

💛And if you love it, don’t forget to leave a review or share with your favourite midlife girlfriends—it means the world!

With love and lemon water, 💦

Julie Gledhill, NNCP

Mell-O-Pause Nutrition