✨ Resetting Doesn’t Have to Be Extreme

Julie Gledhill, NNCP
Jul 29
2 min read

Does anyone else feel like they need a bit of a reset right now — but not the kind that involves green juice, five workouts a week, and tossing everything in your pantry?

Same.

This time of year, routines get loose. The fridge gets weird. There are beach days, late nights, and more takeout than usual. Maybe your body feels a bit off — more tired, puffy, scattered. Maybe your digital life is a mess (mine is — I’m currently tackling the disaster zone known as my downloads folder 😅).

Here’s the truth: you don’t need a full overhaul.What most of us need in mid-summer is a gentle shift — a little organizing, a few nourishing meals, and a bit of breathing room.

🌿 A Few Ways to Hit Reset Without Overhauling Your Life:

🧼 Pick one small space to clean up.Your kitchen counter, your desktop, your fridge door — start there.
🍲Prep one nourishing meal that feels grounding. Maybe it’s a protein-packed salad, a cozy soup, or a big veggie bowl.No cleanse required — just something that reminds your body it’s safe and cared for.
💦Drink water like it’s your job. Especially if you’re feeling bloated or snacky. Add lemon or mint to make it feel fancy.
🚫Don’t punish yourself with restrictions. If your inner critic wants to jump in with “get it together!” energy — thank her and send her on vacation.
📁Do one thing each day that feels like a gift to future you. Clearing a folder, deleting 100 old screenshots, washing the fruit before you put it away — it all counts.

💬 A Quick Question for You

What would your own gentle reset look like this week? If you need a nudge, I made a simple 3-day reset plan — no rules, no extremes, just meals that help you feel better in your body. Sign up for my newsletter and you can get it sent to your inbox for FREE. Sign up here https://www.mell-o-pausenutrition.com

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And if you’re ready for something more personal, you can always book a quick call with me https://www.mell-o-pausenutrition.com/book-online let’s make it easier, together. I Got You🤗