I Don't Feel Like Myself Anymore: Who Am I?

I've said this to myself over and over the past 5 plus years. Just different things were happening, I didn't feel like I belonged where I was. I was so confused and felt very alone. Am I depressed? Why am I so achy all the time? Why am I so moody? Why am I so irritable? Why am I always yelling? Why am I so bloated? Why is my skin so blotchy and dry? I could probably kill someone and go for coffee right after (not really ;) but you know what I mean). I went for blood work, hormones were normal, thyroid was normal....so what the heck?!? So I just kept doing what I was doing and nothing changed. So as a Nutrition Practitioner I thought "Get your sh** together and figure it out. Ding Ding!! Peri-Menopause it is!

So this was the start of my journey to take back my control and become a Certified Menopause Nutrition Coach. Yup I went back to school and put all my focus on Nutrition for (Peri) Menopause. What a whirlwind to say the least. I have learned a lot more about what has been happening to me the last 5 plus years and I finally feel like it's going to be okay. Are you with me? Do you want to take back control of your body? Welcome to your New Chapter. Let's Rock this together. It's Our Time To Thrive!!