Julie Gledhill, NNCP
~Menopause Nutrition Consultant~
Mell -O-Pause Nutrition
Mell-O-Pause
Nutrition
Hello!
Welcome To Mell-O-Pause Nutrition where we take the stress out of (peri)menopause and help you nourish your body with ease!
Let's ROCK this NEW CHAPTER together.
"It's Your Time To THRIVE"
About Me
Hey there, I’m Julie—your go-to Nutrition Consultant & Menopause Nutrition Coach!
I help women over 40 (yep, just like me!) feel less “WTF is going on with my body?” and more “Okay, I’ve got this.” My mission? To help you ditch the confusion and support your hormones through perimenopause and beyond—so you can feel more like you again.
Why am I so passionate about this stuff? Because I’ve lived it. As a mom, business owner, and woman navigating the wild ride of midlife hormones, I get it. One minute you’re crushing your to-do list, and the next you’re wondering why you cried at a commercial and haven’t slept in a week. (Been there.)
I hit that point too—tired, overwhelmed, and stuck in a loop of “what worked before isn’t working anymore.” Once I started digging into the why behind my symptoms and learned how to actually fuel my body (instead of fighting it), everything changed.
Now, I’m here to help you reconnect with your body, feel confident in your food choices, and make this transition a whole lot easier—with zero diet culture nonsense.
This is your new chapter—and it can feel pretty amazing. Let’s thrive through it together.
It’s your time to THRIVE (and yes, feel like a badass while doing it). 💛
Choose Your Own Adventure
1 hr
150 Canadian dollars
45 min
65 Canadian dollars
The Mell-O Market
Welcome to the Mell-O Market....your go-to destination for nourishing recipe bundles and meal plans designed with perimenopause (and beyond) in mind! Whether you're looking to boost your protein, balance your hormones, or simply feel more like yourself again, these digital resources are here to take the guesswork out of healthy eating. Created with busy women in mind, each bundle is packed with easy, delicious meals that support your body through midlife and beyond—without restriction, stress, or boring food. Your path to feeling good again starts here, one tasty bite at a time.
Nutrition Services Covered With Insurance...
As an active member of the Canadian Association of Natural Nutritional Practitioners (CANNP) I will provide you with a receipt to submit to your private insurance company.
An invoice is provided upon the completion of each session and after payment has been made. It can then be submitted for reimbursement. I'm pleased to announce that Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta recognize the services of NNCPs registered with the CANNP.
Sunlife now offers some employers a Personal Spending Account within which Nutrition Counselling is covered
Nutritonal Consulting Diploma
Testimonials
I have never felt better since starting the meal plan. It's truly life-changing!
Sarah J.
The one-on-one sessions have been instrumental in helping me achieve my health goals.
Emily L.
Working with Julie has changed the way I look at food and how I eat. I feel less stressed and more at ease.
Linda M.
