Available Online

The Mell-O-Pause Method

Feeling overwhelmed by food lately? In perimenopause & beyond? Join Me..no Dieting, no Stress.

1 h

250 Canadian dollars

Google Meet

Service Description

From Crash to Calm is a gentle, supportive 3-session nutrition program designed for women in perimenopause and beyond who want steadier energy, better blood sugar balance, and a calmer relationship with food. Through one initial session and two follow-ups, we focus on realistic nourishment, simple recipe makeovers, easy food swaps, and stress-reducing strategies that fit real life. You’ll receive digital handouts, nourishing recipes, and email support for the month, all with an emphasis on calming the nervous system, supporting hormones, and creating sustainable habits without restriction or overwhelm. ✨ What’s included: • 1 initial 1:1 session (1 hour) • 2 follow-up sessions (45 minutes each) • Blood sugar balance support (so energy + cravings feel manageable) • Perimenopause-focused nourishment • Easy recipe makeovers + simple swaps • Stress-free food strategies for real life • Digital handouts + recipes • Email support for the month This is for you if you’re tired of: – the midday crash – overthinking meals – feeling “off” in your body – trying to eat “right” but still feeling exhausted My approach is gentle, practical, and realistic - focused on nourishment, not restriction.

Cancellation Policy

Lateness/No Show Policy: It is required that sessions start on schedule. A session will be forfeited if you arrive 10 or more minutes late for our pre-arranged session. Unless prior arrangements have been made with the nutritionist, clients who arrive after their scheduled session has begun will only receive the time that is left. If the nutritionist is running late, the client shall be owed back the missed time at a time suitable to both the nutritionist and the client. Cancellation Policy: Please contact the nutritionist by phone, email, and/or other mutually agreed-upon means of communication at least 24 hours in advance if you are unable to show up for a scheduled session; failing to do so will result in full payment for the session. At the nutritionists discretion, modifications may be made and appointments may be rescheduled. A session is owed to the client if the nutritionist cancels it. Expiration Policy: Packages and nutritionist sessions must be used within 120 days of the purchase date. After this time, nutritionist sessions and packages become invalid. There is no transferability for any sessions or packages. Refund Policy: Packages and nutritionist sessions are not refundable. Exceptions may be made in extenuating circumstances. Complaints Policy: If for any reason you are unhappy with the nutritionist, you may transfer to another nutritionist at any given time (if one is available). In all circumstances, any sessions used with the previous nutritionist remain used. The nutritionist cannot prescribe treatment or diagnose medical conditions. They may at any time ask to consult with your doctor should any mental health or medical condition arise.