Protein is a cornerstone of a healthy diet, but many people don’t realize just how powerful it can be for achieving their health goals during Peri-Menopause and beyond. As estrogen levels decline during perimenopause, your body goes through changes that impact metabolism, muscle mass, and even mood.
 
This challenge is designed to help you with these goals. Over the next 14 days, you’ll learn how to slowly increase your protein intake while minimizing potential digestive challenges. 
 
Challenge structure: Gradual add ins
Days 1-5: Add 30g protein to breakfast.
Days 6-10: Maintain breakfast, add 30g protein to lunch.
Days 11-14: Ensure 30g protein at dinner for all meals to be protein-rich.